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Grading Syllabus


Revised 08/03/2003 .

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On this page you'll find the Grading syllabus for each level of achievement within the Club.
Just click the belt syllabus you're interested in...and don't forget, the instructors are happy to answer any questions you might have, so don't be shy.


Yellow Belt

Orange Belt

Green Belt

Blue Belt

Purple Belt

Brown belt


Yellow Belt

Section 1 - Basic Moves

1. Jab.
2. Back fist.
3. Reverse punch.
4. Front kick.
5. Turning kick.

Section 2 - Combinations

6. Jab & Reverse punch.
7. Back fist & Reverse punch.
8. Front kick, Jab & Reverse punch.
9. Front kick, Back fist & Reverse punch.
10. Turning kick, Back fist & Reverse punch.
11. Jab, Turning kick, Back fist & Reverse punch.

Section 3 - Pad Work

12. Jab to pads.
13. Back fist to pads.
14. Reverse punch to pads.

Section 4 Sparring

Three 1 minute rounds.

Section 5 - Stamina & Fitness Drills

As required by the Instructor.

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Orange Belt

Section 1 - Basic Moves

1. Run through reverse punch.
2. Run through ridge hand strike.
3. Hook.
4. Upper cut.
5. Knife hand block to face & Knife hand block to body.
6. Reverse hand back fist.
7. (Side stance) Side kick & Hook kick.

Section 2 - Combinations

8. Reverse punch & Hook.
9. Reverse punch, Hook & Upper cut.
10. Front foot sweep, Back fist & Reverse punch.
11. Knife hand block to face, Back fist, Reverse punch & Hook.
12. Side kick off front foot, Back fist & Reverse punch.
13. Turning kick off front foot, Back fist & Reverse punch.
14. Spinning Back fist, Reverse punch & Hook.

Section 3 - Pad Work

15. Hook.
16. Turning kick & Hook.
17. Spinning Back fist.

Section 4 Sparring

Three 1 minute rounds.

Section 5 - Stamina & Fitness Drills

As required by the Instructor.

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Green Belt

Section 1 - Basic Moves

1. Back fist, Run through & reverse punch.
2. Jab, Reverse punch, Hook & Upper cut.
3. Reverse elbow, Hook & Upper cut.
4. Front elbow, Reverse elbow & Hook.
5. Jab, Reverse turning elbow & Hook.
6. Jab, Spinning back fist, Reverse punch & Hook.

Section 2 - Combinations

7. Spinning Back kick.
8. Spinning Hook kick.
9. Spinning Hook kick, Back fist & Reverse punch.
10. Jab; Front leg Side kick, Spinning Hook kick & Reverse punch.
11. Front leg front kick, Knee strike to mid section.

Section 3 - Pad Work

12. Front leg scissor jump kick (Turning kick)
13. Jab & Reverse leg knee strike.

Section 4 Sparring

Three 1 minute rounds.

Section 5 - Stamina & Fitness Drills

As required by the Instructor.

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Blue Belt

Section 1 - Basic Moves

1. Step in Side kick.
2. Step in Front kick.
3. Front leg knee block (for turning kick to leg) Jab & Reverse punch.
4. Knee block, Jab, Reverse punch & Turning kick.
5. Jab & Spinning Hook kick.
6. Knife hand block to face, Back fist, Reverse punch, Front leg Front kick &
Spinning Hook kick to the head.

Section 2 - Combinations

7. Jumping Spinning Back kick to the midsection.
8. Jumping Spinning Hook kick to the head.
9. Jumping Spinning Hook kick to the head, (Land right leg forward), Reverse
punch, Hook & Step back.

Section 3 - Pad Work

10. Jumping Spinning Back kick.
11. Jumping Spinning Hook kick to the head (Focus mitt)

Section 4 Sparring

Three 1 minute rounds.

Section 5 - Stamina & Fitness Drills

As required by the Instructor.

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Purple Belt

Section 1 - Basic Moves

1. Front kick, Elbow strike with reverse elbow.
2. Lower Knife hand block, Palm heel strike to face & Front kick.
3. 3 Side kicks from side stance - Low_Mid_High. (Without putting foot down)
4. 3 Turning kicks - Low_Mid_High. (Without putting foot down)
5. Back fist, Stepping in Side kick & Ridge hand.

Section 2 - Combinations

6. Spinning back fist, Reverse punch & Ridge hand strike.
7. Stepping in Turning kick - Low_Mid_High. (Without putting foot down)
8. Back fist, Reverse punch & Hook.

Section 3 - Pad Work

Repeat Section 2, Steps 6, 7 & 8 with pads.

Section 4 Sparring

A Selection of:

Just hands, Just feet, One person just hands,
One person just feet, Both use hands only, Both use feet only.

Section 5 - Stamina & Fitness Drills

As required by the Instructor.

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Brown Belt
(3rd Kyu, 2nd Kyu & 1st Kyu)

Section 1 - Basic Moves

1. Knife hand block to face, Reverse punch, Front kick, Jab, Reverse punch, Step
back, Lower Knife hand block & Reverse punch.
2. Front kick from front leg, Jab, Turning kick & Back fist.
3. Spinning Hook kick, Back fist, Reverse punch, Step back, Knife hand block to
face, Back fist & Reverse punch.
4. Spinning Back fist, Run through and Reverse punch, Spinning Back fist, Run
through and Reverse punch (Other side).
5. Turning elbow, Hook, Reverse punch, Front kick, Back fist, Step back, Knife
hand block to face, Reverse punch & Hook.

Section 2 - Combinations

6. Turning kick from front leg, Turning kick from back leg (Step down), Side
evasion to left with block, Turning kick from front leg to midsection, Reverse
punch & Step back to starting position.
7. Side evasion to right with block, Turning kick from front leg to midsection,
Downward elbow strike (Reverse elbow).
8. Front kick, Jumping scissor front kick, Back fist, Ridge hand & Hook.

Section 3 - Pad Work

Repeat Section 2, Steps 6, 7 & 8 with pads.

Section 4 Sparring

Three 2 minute rounds.

Section 5 - Stamina & Fitness Drills

As required by the Instructor.

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Working towards each new Grade requires determination and lots of hard work.
Students can take great pride in achieving the next level of competence, because at Elite Karate,  there are no free rides. Every single student who is presented for examination, will have shown their respective Coaches and the Senior Instructor that they are ready and able to take on the challenge of the exam.

Keep up the good work.

Working towards your next Grading exam?

Don't forget that students can expect to be considered for grading every 3 months (Yellow to Blue) and every 6 months (Purple to Brown 1st Kyu) only if they are training at least twice a week.

Those students who are only training once a week should expect to be considered for grading every 6 months (Yellow to Blue) and every year (Purple to Brown 1st Kyu)

Up your training

Check out
Our Clubs page to see all the scheduled Classes.
 

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